Nutritional deficiencies rob the body of its own natural resources and can manifest as symptoms such as fatigue, mood swings and insomnia. Many times, these symptoms are taken for granted as a natural sign of aging. When left unchecked, however, these same deficiencies can contribute to diseases such as arteriosclerosis, high blood pressure, diabetes and arthritis.
Avoid the frustration and high cost of struggling with endless diet books and "quick fixes". Treat the underlying causes of your health conditions rather than the symptoms.